200 HR VINYASA YOGA
TEACHER TRAINING & IN-DEPTH STUDY
YOGA ALLIANCE CERTIFIED
IN-PERSON or VIRTUAL
Upcoming Info Sessions
Attend in person or virtually on Zoom
310 North Pleasant Avenuc
Ridgewood NJ 07450
Zoom Link: 3816176319
Weekend Dates: TBA
Saturdays & Sundays
Wake up to new dawn. See life from a broader perspective. Deepen your understanding of yourself.
Cultivate your individual authenticity.
Create strong and flexible bodies, minds, and hearts. Encourage the ability to fully embrace life as it is.
Learn to teach safe, inspiring, well-designed, heart centered classes.
Learn the art of hands on adjustments.
Learn breathing and meditation, yoga philosophy and anatomy.
Immerse yourself in a supportive and loving community of friends.
Transform the ordinary into the extraordinary.
Practice and Teach Yoga postures with safe and proper alignment.
Creatively sequence your practice or your class
The Art of Observation
Effectively demonstrate poses
Giving Verbal and Hands-On Adjustments of poses
Use of Props
Strong meaningful introductions, centering and Savasana
Personal mentoring in small practice teaching groups
Pranayama & Meditation
Fundamentals of Breathwork
Moving Prana or Life Force Energy
Creating a home Sadhana (Practice)
Cultivating Stillness in a Busy Life
The Yamas & The Niyamas
Nadis & Koshas
Creating Sacred Space
Creating Class Themes
Languaging From the Heart
Artistically Designing Music Playlists
Chanting & Bhakti Yoga
Business & Ethics of Yoga
Study Between Sessions
In between sessions assignments are given to help integrate the teachings. This homework is an integral aspect to the overall experience and provides continued support as the learning process is taken home.
These assignments include a daily Sadhana (practice) of breathwork (pranayama), meditation, and asana (physical poses), keeping a daily sadhana journal, checking in with training classmates weekly, observation of classes outside the training, practice teaching to family, friends, and/or students, required reading, written exercises and a take home exam.
Minimum of 1 year of Yoga experience with a steady practice over the last 6 months or by teacher's permission
A dedication to learn, grow, open your heart, and be coached
Acceptance into the program is based on approval of your application
Early registration by September 1st 2024 (with $500 deposit) - $3,495. Full price is $3,995. Balance due by day one of training. Payment plan available (See application).
Refunds to persons accepted into the program are as follows:
If you cancel more than seven days before the course begins, you will be refunded the amount paid minus a non-refundable $100 processing fee.
If you cancel less than 7 days before the program begins, refunds (minus a non-refundable $100 processing fee) are only issued if your space can be filled from a waiting list.
No refunds are issued once the course begins.
Additional Costs: Accommodations, meals, travel, and required books.
*If you are in need of financial assistance with tuition, please reach out to us at email@example.com.
Certification is based on the performance and demonstration of your teaching ability, attitude, and satisfactory completion of all assignments and exams. To become certified in this course, you must demonstrate a basic understanding and integration of the asanas, philosophy, heart language, and other teaching methodologies. When all of the above is achieved, you will be certified as a Vinyasa Yoga teacher at the 200 hour level.
Additional Certification Requirements:
Must be able to perform basic asanas with integration, precision, and heart. You need to be able to demonstrate the basic alignment principles and attitude in your own body.
Pass the written tests with a score of 90% or higher.
Successfully complete all homework and required reading.
Sign the code of ethics agreement.
Pay all fees and outstanding balances.
Must have full attendance, participation, and a yogic attitude
Download Teacher Training Application