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Includes the practice and discussion of:

 

• YOGA & MEDITATION

• BUILDING STRENGTH & FLEXIBILITY

• STRESS MANAGEMENT

• FOUNDATIONS OF WHOLE HEALTH

• COMMUNITY

• PHYSICAL & EMOTIONAL SELF-CARE

 

 

Join Ben Wisch and Dr. Larry Rosen for a four week journey to better health in body, mind, and spirit.

In our time together, we'll explore the above topics and provide you with concrete tools to meet your own personal goals. 

 

Each week we will feature:

~ an engaging presentation of our theme of the week

~ mindfulness practices including yoga and meditation

~ interactive discussion

 

Week One: Foundation

• How to find solid footing in an ever-changing world. 

• The importance of self-care health routines physically & emotionally

• Discussion of wellness goals and the foundations of health

• Yoga & meditation tools to cope more effectively with stress

 

Week Two: Flexibility

• Develop physical, mental and emotional flexibility

• Learn how to "Go with the Flow"

• Breathe with more awareness

• Nutrition & immune support principles for optimal health

 

Week Three: Engagement

• Build strength & leverage your power

• Practice accountability

• Showing up in your life

• Balancing activity & rest

 

Week Four: Connection

• Be more present in your relationships

• Strengthen your connection to family, friends & community

• Rediscover what truly matters in your life

• Connect your passion with your purpose

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2021 VIRTUAL SCHEDULE ON ZOOM

• Saturdays 9:00am-11:00am

• March 6th,13th, 20th & 27th 

 

INVESTMENT:

• $200 full series

 

TO REGISTER:

Fill out the registration form below and send payment to: 

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• ben@benwisch.com     PayPal

•  @Ben-Wisch              Venmo

• ben@benwisch.com     Zelle

 

 

Ben Wisch teaches Yoga with the heartfelt intention of helping students feel better about their lives. By using the laboratory of his own life, he expresses deep philosophical teachings in an accessible, inspirational, and relatable way. His creative asana sequencing is grounded in the precise alignment of Iyengar Yoga, infused with heart through his studies in Anusara Yoga, and supported by the mood enhancing playlists that are drawn from his lifelong work as an artist and musician. Click here CLASSES to see Ben's full list of Yoga classes. Ben divides his time between Ridgewood, New Jersey and Portsmouth, Rhode Island where he lives, works, & plays with his sweetheart Denise DeLuca.  MORE ABOUT BEN

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Dr. Larry Rosen is an internationally-recognized integrative physician, with expertise in mind-body, nutritional, herbal and functional medicine. A graduate of NY Medical College and M.I.T., he completed his training at Mount Sinai Hospital in NYC. He is appointed as Assistant Professor at the Hackensack Meridian School of Medicine, teaching mindfulness practices to medical students. Dr. Rosen received his yoga teacher training certification under the guidance of Ben Wisch and Denise DeLuca. He serves as senior advisor and Chair of the Health and Advisory Board for WholeHealthED, a think-tank devoted to bringing whole health learning to U.S. schools. Most importantly, he is happily married to the love of his life and the proud father of two amazing young adults. More about Larry

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