A 75 Minute Beginning Level Yoga Practice
with Ben Wisch
 
focusing on
SELF-CARE &
STRESS MANAGEMENT
SELF DIRECTED CALM 
OVERALL WELL-BEING

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Includes the practice and discussion of:

• YOGA & MEDITATION

• BUILDING STRENGTH & FLEXIBILITY

• STRESS MANAGEMENT

• NUTRITION & IMMUNITY SUPPORT

• COMMUNITY

• PHYSICAL & EMOTIONAL SELF-CARE

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Join Ben Wisch for a four week journey to better health in body, mind, and spirit.

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• JANUARY 7th 14th 21st & February 4th Wednesdays

• 6:15pm - 7:30pm 

INVESTMENT:

• $180 for all four sessions or $50 per individual session

LOCATION:

• The Fitness Barr

• 656 Godwin Ave, Midland Park, NJ 07432

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TO REGISTER:  click below

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PAYMENT:  

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ZELLE          ben@benwisch.com

VENMO.    @Ben-Wisch

PayPal         ben@benwisch.com

Check         payable to Ben Wisch

                  310 North Pleasant Ave Ridgewood NJ 07450

Ben Wisch teaches Yoga with the heartfelt intention of helping students feel better about their lives. By using the laboratory of his own life, he expresses deep philosophical teachings in an accessible, inspirational, and relatable way. His creative asana sequencing is grounded in the precise alignment of Iyengar Yoga, infused with heart through his studies in Anusara Yoga, and supported by the mood enhancing playlists that are drawn from his lifelong work as an artist and musician. Click here CLASSES to see Ben's full list of Yoga classes. Ben divides his time between Ridgewood, New Jersey and Portsmouth, Rhode Island where he lives, works, & plays with his sweetheart Denise DeLuca.  MORE ABOUT BEN

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